Are you calling a digital detox?
Despite the restoration of Tiktok, serial rollers – some of which may be dependent on social applications – may still want to take a break from their permanent media consumption.
About 210 million people suffer from social media addiction, which can result in mood swings, interrupted sleep, neglected responsibility, desire for validity and lack of hobbies
Those connected to tiktok, for example, say they cannot live without it, while others can find themselves by necessarily controlling their social media platforms to control and see counts, or pass a majority of their day looking on their screen.
“Many applications have been designed using what we know from psychology research to maximize our commitment and engage systems in our brains that drive us to do things over and over until they become habits,” said Vanderbil Center director Erin Calipari Yahoo News.
But how do you break this innate habit?
For beginners, Kia-Rai Prewitt, Director of Cleveland Clinic Psychology told The Outlet that the first step is to set a goal.
“Coming with a specific purpose in terms of how to use your phone less is important,” she said.
According to Yahoo News, this may be anything from not wanting to use your phone after work or set up a certain number of hours allowed on weekends. Having someone who can help you can also help, she added.
Prewitt explained that it may not be the screen, but on the contrary, an app or a particular set of applications.
When she detoxified from her device, she simply came out of her social media accounts on her phone. As a result, she was “not announced”, so she was not tempted to start the app and had to go out of her way to see certain posts.
In Apple iPhones, users can limit their screen time to their settings for certain applications, or they can put their phone “not disturb” to avoid annoying notifications without completely registering.
Prewitt also advised people to “limit how many things you allow themselves to withdraw”. Since “there is always a new app or something that comes out,” she recommended to use an app at a time before trying a new one.
If everything else fails, a cellphone can be treated just like a landline – keep it only in certain room rooms to use at certain times instead of being tempted throughout the day.
Clinical psychologist Neda Gould, an assistant professor at John Hopkins in the Department of Psychiatry and Behavioral Sciences, told Yahoo News that keeping your phone in another room at night is a “simple way to start that space By the phone. “
“Otherwise, it’s the last thing we tend to use before going to bed and the first thing we get in the morning,” she warned. “Only that separation from our phone can help us detox from the phone [and] Take some space from it. “
Being attached to your phone is so “common to us that we are not even aware that we are constantly connected,” she said, so she advised to deliberately start a daily activity that could happen without a phone.
While security should always be taken into account, she said there are exits or activities that can be done without having a cellphone in your person. For her, this is walking to get her children from school.
Gould said people have to explode from “this automatic of doing things with a sense of emergency”.
“When you get that email that needs something else to do, I think the question to do is,” Should that be done now? “,” She said. “And if not, maybe you have a block of time on your day [for] addressing items at home. “
She added: “Initially, it can be challenging to make a digital detox because it is breaking some models – but with practice it becomes more tolerable and perhaps even pleasant.”
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