Although six Senses Douro Valley, a nineteenth -century owned resort on the banks of the Douro River, is cradle in one of the best regions in the world’s growing summer in Portugal, his recently launched Wellness program invites guests to focus on health than heedonism.
Developed in partnership with the functional health expert and the best -selling author Dr. Mindy pelz, the program is created by women, for women to support the hormone cycles of the female body through fasting, personalized nutrition, body body practices, quality sleep, bioking and reducing stress.
In nature, slowing down and tuning on the twin principles of the program.
“For so many years, we are used to simply traversing and being stronger, it is rooted in us,” explains Anna Bjursstam, six pioneer of Wellness Senses. “But as women, we are cyclical, we are rhythmic. If we can hear our bodies and understand those signs, I think every woman on earth, from teens, can benefit from this program.”
Before arrival, guests complete a questionnaire to determine lifestyle, medical history, health goals, dietary preferences and hormonal cycle. In the country, the program begins with a comprehensive control of health and biomarker, which measures, among other criteria, autonomic response and vascular function.
(As for myself, after a night flight, a sodium loan and a midnight expansion at the same time with Pedro Pascal, my wellness result was 90/100, high enough to feel competent but short of smuggling.)
Participants are given a sleep tracker and a private consultation with a sleep expert in the country.
To improve the closed eye, each of the 71 guest rooms of the resort is supplied with lamb wool mattresses, pillows and duets that adjust the temperature, and organic clothes.
Program participants are also equipped with a continuous glucose monitor that is applicable for two weeks, allowing them to observe how to respond to insulin beyond the duration of their stay.
These offers reflect the long -term approach of the six senses for well -being and desire for women to be revitalized and informed by their attitude. “It is about giving women the means to live better, stronger life,” Bjursstam says.
Her hope is for participants to leave Douro with a deeper understanding of the “beautiful model” of their bodies and better equipped to live in approximation and honor for them.
Presentation with that stretch is food.
All products served in the six senses have grown locally or with a local source. For participants in the women’s wellness program, lunches and dinners are three -courses adapted to support each stage of the hormonal cycle.
This cycle is divided into three stages: power, manifestation and food. Power phase follows a ketobiotic frame, while manifestation and food prioritize hormone holidays.
Offers include lemon bone soup, fuel -rooted vegetable salad, grilled steak and chia almond pudding.
Fasting is recommended for individuals in the stages of power and manifestation, with a duration suggested from 13 to 17 hours. The fasting protocol is flexible, with emphasis on the purpose of limiting, although the minibars of the legendary guest room are naked to eliminate the temptation in the room.
While drinking alcohol is not expressly encouraged, nor is it prohibited. The country’s health expert Lauren Battaglia suggests that if participants are inclined to imbue, they monitor their glucose to see how the body responds.
(Probably due to the delightful, decadent training, this body did not record a glucose shock and seems to process white wine with the conviction of a retired divorce recently.)
However, the six senses offer innumerable ways to let go without worry; Guests have full access to bathroom facilities, which feature pools with hot and cold therapy, as well as regular saunas, infrared, dry and herbal.
The Wellness Female program contains detoxifying massage treatments and biohacking recovery sessions, including compression and red light therapies. Also included are a healthy bath and a outdoor directed meditation, intended for land and reset.
For the meditative movement, the surrounding property, converted in the nineteenth century by the terraces vineyards in the winding forest, provides a wealth of walking trails leading to waterfalls, secret tunnels, an organic garden and some selected Dedon selected chairs to get to a sunrise while thinking about the morning.
Supplementary treatments include astrology readings, alchemy workers and IV treatments.
The Wellness Program of Six Senses’ Wellness is available for guests, individual groups and as part of expert -concentrated attractions such as Dr. Pelz.
The program is available for guests in Six Senses Douro Valley, Rome, cannon in the Maldives, Ninh Van Bay in Vietnam and Crans-Montana in Switzerland, with plans to extend the program in the six countries of the senses.
Bjursstam believes that all women can benefit from the women’s Wellness program, but its power is amplified in a group environment: “With almost any healing mode I have seen, when you do it in a group, the results become stronger and better.”
My attitude ended with a fire ceremony, where the officer reminded us: “Your life is a ceremony”, with the program that our troops prepare for the ritual forward.
The rates for Wellness Female in Douro Valley range from $ 1,420 per person for 3 nights to $ 2,260 per person for 7 nights.
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