Is your thought train constantly leaving?
No wonder the attention spaces have been reduced to the information overload of information, with news, videos, announcements and advertisements that compete constantly for our time.
For example, the average attention space on a screen fell from 2.5 minutes to 2004 to just 47 seconds in the last few years, a researcher revealed.
Stress, anxiety and sleep deprivation are among the main reasons for a short spot of attention, according to a new study of 1,000 US adults commissioned by Ohio Wexner State University Medical Center and Medicine College.
These findings do not surprise Dr. Evita Singh, a psychiatrist with the Department of Psychiatry and the Health of Ohio State’s behavior.
When her patients express concern about their ability to focus, “There is a good chance that ends up because they are so stressed or they are anxious.”
To help them easily remember how to improve their attention space and overall concentration, Singh developed a tool called “Get Five”.
- T – take vacation often.
- A – actively engage in only one task in question.
- K – keep distractions to a minimum.
- E – eliminate multitasking.
- Five – spend five minutes focusing on a small exercise, conscious mind or pleasant activity.
“Sometimes these minor adjustments can go a long way in everyday life,” Singh the post told.
She encourages to aim for a five to 10-minute technology break at least once an hour, especially if you are unintentionally moving through social media.
Digital devices are a great source of distraction and enable multitasking, which Singh Stresson can be harmful to the attention spaces.
The research suggests that the brain is not suitable for processing several streams of information immediately. The result is typically reduced, increasing concentration and decreased cognitive performance.
“When people are multitasking, when they have so many things in their minds that they are thinking, they can exhaust,” Singh explained. “And then it is really difficult to enjoy things that can then lead to depression or anxiety.”
In addition, 25% of respondents in the Ohio State Survey said they have no problems with their attention space.
Not that short attention spaces are all bad.
“At times when there is only a lot of information to solve, a shorter attention space can help an individual move faster through this information,” Singh said.
“However, the concern is about how they are coming out of information to move forward with it.”
Singh imagines that attention spaces will continue to be reduced, citing the trend towards shorter videos to fill the need for quick, easily soluble content. She hopes that “take five” helps people train their brains to focus better.
If the method is not a good adaptation or lack of concentration is affecting your daily life, Singh recommends seeking help from a mental health professional.
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Image Source : nypost.com